What would it take for YOU to be happy AF now?
Would it take a new car, a new partner, a new life?
Would it take a warm cup of coffee, a puppy kiss, a long walk?
All it takes for you to be happy AF right now is to choose to be happy AF now!
Choose gratitude for good things you already have and you’ll be happy AF now!
Choose gratitude for the good people in your life and you’ll be happy AF now!
I know, you can’t just “turn on the happy” if you’re clinically depressed. Or if you’re really upset and pissed off about something, it might be really hard to turn on the happy. I get it. I struggle with this too.
Want some GREAT news?
You absolutely CAN choose happiness.
In fact, according to Dr. Ronald Fischer from the Victoria University of Wellington’s school of psychology, having choices, having agency over your life, will help you achieve happiness more powerfully than having money will. After conducting a review study of over 420,599 individuals, Dr. Fisher concluded having choice is a HUGE instant happiness booster! So why not choose to be happy AF now? I mean if you have a choice between happy and not happy, why not choose to be happy?
I choose to be happy AF now. What about YOU?